About me

Welcome to my Blog and I hope you like what you see so far. Meditation is something that I practice must admit I need to do more of it. Finding inner strength and power inside yourself is worth so much more than you know. From childhood to my Mid-twenties, I struggled with Depression taking Zoloft and Paxil CR. In my early Twenties. Certain people in my life, certain circumstances that were going on. I couldn't find the value in myself and didn't see my self-worth. It took Prayer and Faith and taking action on changing how I felt about myself, To be and see the better version of me, that I know I can be. Removing everything every thought out of my mind that was damaging to me and negative. It wasn't easy but it takes putting it into practice, just like when you're living your life to please God by living the way he wants you to for him. You get rid of sins and bad habits that you may have. Of course, no one is perfect That's why the Bible says you put it into Practice, throw off everything that hinders you. With Depression, it's Mental yet takes its tow on the Physical, and attacks you Spiritually it's a mental block. I had to shift those thoughts out of my head, it's like you're literally taking a shovel to your brain and dig out every negative thought you feel or felt about yourself. Every time I had a negative thought or just started to feel down, I immediately had to snap out of it in a way by shifting my thoughts and start doing something or thinking about something else. My GOD, IT'S NOT EASY. Day by Day and one step at a time. I Don't Take Prescription Medication either, not since the Zoloft and Paxil CR in my early twenties. I don't need it, don't want it and that's my choice. Meditation is a form of release for me in a Natural way. We all need that quiet time, to throw off thing's that surround us with so much noise and negative energy. It's time to think, rearrange your thoughts, even release certain people out of your life, that drag you down. Forgive yet not forget but be alert and not blind to them. Take time to Pray and focus without anyone talking to you or you at that moment of peace you need for yourself, to clear your mind your conscience. Have Complete silence for yourself and your surroundings to hear and see things more clearly. Before these buildings, streets, cities, industrial, technology. People were able to hear and see things more clearly, literally; Bible days and times. Stay encouraged stay focused, Lighten up your Journey live and Breathe. GOD be with you, and you hold on to you.